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Looking for a healthy, flour-free bread option that you can make HaMotzi (blessing for bread) over for Shabbat meals? In the Sugar-Free Recovery Program we abstain from flour-based products. This brings a challenge regarding Shabbat meals where bread is, for many, an important part of the meal. If you feel this way this recipe video is for you! These whole-grain oat rolls use NO flour and come out soft, tasty, and perfect for anyone wanting a no-flour Shabbat bread alternative. Great for HaMotzi (blessing over bread.
Less gluten than wheat (or use no-gluten oats).
Clean ingredients and easy to make Watch the step-by-step!
This is one video I’d really love your thoughts on—because when it comes to non-caloric sweeteners, there are so many strong opinions. I’m talking about both artificial and “natural” ones—like monk fruit and stevia. Do I have an opinion? Oh yes. But it’s probably not what you think. In fact, I have several—because it depends on:
👉 Which sweetener we’re talking about
👉 Whether you’re diabetic or insulin resistant
👉 How much and when you use it
👉And the big one for those in sugar-free recovery: Is it triggering cravings? 🎥 Watch now and learn how I break down the science, the real-world impact, and share my personal take—plus tips on how to use these sweeteners (if at all).
Yep, I messed up. 🥴
But instead of beating myself up, I took a step back and realized something powerful about cravings, food, and what it really means to be on this journey of sugar-free recovery In this honest share, I talk about why it’s not just about willpower or discipline, and what it takes to get out of the vicious cycle of craving, eating, then craving more and eating more.
If you've ever felt stuck in that cycle of starting over (again and again), this one's for you 💛
If you've slipped or relapsed and are in need of encouragement or motivation, this one's for you 💛
You’ve heard that quitting sugar and ultra-processed foods can help with weight loss, type 2 diabetes and carb cravings, right? But what if I told you the benefits go WAY beyond that?
In this video, I break down the surprising effects and why they happen. You won’t believe what quitting sugar and ultra-processed foods can actually do for you! Watch now to find out.
Purim is one of the toughest days of the year when it comes to controlling our sugar and junk food intake, especially for kids. The endless mishloach manot, candies, and treats make it feel almost impossible to say no. You might be thinking, "It’s just one day—what’s the big deal?" Well… IT IS A BIG DEAL!
Recently, at my birthday celebration, someone asked me, “What’s the one thing you’ve learned that you’d like to share?” In this video I share my answer—and it’s something that has deeply shaped my journey, especially breaking free from unhealthy eating habits and living in Sugar-Free Recovery.