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Module 2: Prepare Yourself Physically (The What)
11 Lessons-
StartVideo 2.1: Introduction to Module 2
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StartVideo 2.2: What to Eat and What to Avoid
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StartVideo 2.3: Shop So You Won’t Drop
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StartDownload: The Real Food Shopping List
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StartVideo 2.4: Added Sugars Vs. Naturally Occurring Sugar
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StartDownload: The 61 Names for Sugar
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StartVideo 2.5: Why You Should Ditch The Flours For Your Sugar Detox
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StartVideo 2.6: Prepare Your Home
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StartVideo 2.7: Choosing The Day To Begin
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StartVideo 2.8: How To Be Prepared For The Initial Adjustment Phase
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StartDownload: Infographic Sugar Withdrawal Symptoms
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Module 3: Prepare Yourself Mentally (The How)
8 Lessons-
StartVideo 3.1: Ditching The Diet Mentality
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StartVideo 3.2: What Is The One Question You Need To Ask Yourself
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StartVideos 3.3: If You Have a Slip, Do This…
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StartVideo 3.4: Happiness Vs. Pleasure
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StartDownload: Infographic Happiness Vs. Pleasure
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StartVideo 3.4: What is Sugar Addiction?
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StartTake the Sugar Attraction Quiz
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StartVideo 3.6: Conclusion and My Special Offer
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How to Begin a Sugar Detox
This is the start of your new chapter to healthy living!
Do you think that limiting or completely going off sugar is the right thing for you, but you don’t know where to start? More and more research is showing that excess sugar in our diet is a major cause of obesity and diabetes, and linked to many other chronic diseases. Yet, many people feel like they can't imagine life without sweets and treats!
That is the SUGAR PARADOX – the more people eat the more they want sugary and starchy foods. Severely limiting or going off sugar completely, even temporarily, can bring down sugar cravings, help you lose weight easily and ramp up your metabolic health. But where to start?
Course Curriculum
Zippi Livneh
Course Pricing
How to Begin a Sugar Detox
$19.99 USD
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This is the start of your new chapter to healthy living!
